Learning how to swim is essential for individuals of any age, especially children. Not only is the form of exercise good for health, it is also a necessity to know the basics of water safety, especially in areas surrounded by water (such as the coasts of Florida). Here are a few important reasons why you should teach your children to swim at an early age.
- According to the Centers for Disease Control and Prevention, in the United States alone, there are nearly 10 drowning deaths per day. 20% of fatalities caused by drowning are among youth under the age of 14. Overall, over 3,400 drowning deaths occur in the United States annually. Learning the skill might not only save their life, but they may have the chance to save another person’s life.
- Swimming provides an excellent cardio workout. While swimming, individuals burn calories rapidly, and almost anyone, regardless of their weight or age, may participate since it exerts less stress on the body than other traditional athletics. Also, when children ages two to four learn to swim, their coordination is improved.
- It is healthy for the heart. The physical activity experienced during swimming has proven helpful in reducing the risk of cardiovascular disease (CVD), high blood pressure, and high cholesterol. One hour of cardiovascular exercise daily decreases the chances of CVD by one-fifth, as well as the risk of suffering from a stroke by 31%.
- Once children learn how to swim, the skill remains with them for life. Just like learning to ride a bike, the ability to swim is not forgotten.
- It improves mental health. This form of exercise provides a chance to relax, clears the mind, and reduces the occurrence of stress, anxiety, and depression. The thought process involved in the activity enhances creativity, while the combination of physical and mental activity has also been proven to improve sleep patterns.
- Swimming is fun, and a popular social activity. Throughout the spring and summer, many people enjoy traveling to the beach to swim in the ocean, or taking a dive in the pool. In addition, knowing how to swim is also a necessary skill for those who like to participate in other water sports such as water skiing, surfing, or jet skiing.